A Better New Year’s Resolution

I wrote a good blog post at this time three years ago, and haven’t improved on it yet. Here it is again.
Happy New Year.


My unscientific sampling says many people make New Years resolutions, but few follow through. Net result—unhappiness.

It doesn’t have to be that way.

You could, of course, just try harder, stiffen your resolve, etc. But you’ve been there, tried that.

You could also ditch the whole idea and just stop making resolutions. Avoid goal-failure by eliminating goal-setting. Effective, but at the cost of giving up on aspirations.

I heard another idea: replace the New Year’s Resolution List with a New Year’s Gratitude List. Here’s why it makes sense.

First, most resolutions are about self-improvement—this year I resolve to: quit smoking, lose weight, cut the gossip, drink less, exercise more, and so on.

All those resolutions are rooted in a dissatisfaction with the current state of affairs—or with oneself.

In other words: resolutions often have a component of dissatisfaction with self. For many, it isn’t just dissatisfaction—it’s self-hatred. And the stronger the loathing of self, the stronger the resolutions—and the more they hurt when they go unfulfilled. It can be a very vicious circle.

Second, happy people do better. This has some verification in science, and it’s a common point of view in religion and psychology—and in common sense.
people who are slightly optimistic do better in life. People who are happy are more attractive to other people. In a very real sense, you empower what you fear—and attract what you put out.

Ergo, replace resolutions with gratitude. The best way to improve oneself is paradoxical—start by being grateful for what you already have. That turns your aspirations from negative (fixing a bad situation) to positive (making a fine situation even better).

Gratitude forces our attention outwards, to others—a common recommendation of almost all spiritual programs.

Finally, gratitude calms us. We worry less. We don’t obsess. We attract others by our calm, which makes our lives connected and meaningful. And before long, we tend to smoke less, drink less, exercise more, gossip less, and so on. Which of course is what we thought we wanted in the first place.

But the real truth is—it wasn’t the resolutions we wanted in the first place. It was the peace that comes with gratitude. We mistook cause for effect.

Go for an attitude of gratitude. The rest are positive side-effects.

3 replies
  1. John W. Taylor
    John W. Taylor says:

    I always felt most people failed at their resolutions because goal-oriented people set goals and attain them.  They don’t wait for the New Year to set a goal they feel should be achieved.  However, I think you make a great point that much of New Year’s resolutions are trying to counter a negative and the negative is usually directed inward.  It is a different perspective and quite thought-provoking!

    John W. Taylor

    Tiarta LLC

  2. Brandon Klein
    Brandon Klein says:

    Thanks for creating the most honest New Years Resolutions Blog Post on the web. It is remarkable how many posts, tweets, how-to’s, guides, software and more purport to help us come up with and keep our resolutions. Few work. Yours will/does. Thanks!

  3. Tyrone
    Tyrone says:

    Every new year is for a new change – that "new" per se will always remind us of enhancement, development and much improved business strategy to face the tough competition and to handle customers the way they should really be catered better. Being an entrepreneur is never an easy task that’s why with every experience, trial and opportunity, we should stay open with these influences as it will always stay as best teachers. 🙂


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